Immerse in Nature for Well-Being and Growth
The Japanese art of Shinrin-Yoku (forest bathing) invites you to be at one and at peace in the tranquility of the forest. The sights and scents of the trees, the light and sounds all invoke a profound sense of connection with the more-than-human world and with yourself.
Forest bathing is a mindful practice of nature connectedness to enhance emotional and physical well-being. It is based on research that is increasingly showing the physiological and psychological benefits of exposure and deliberate connection to nature. We also design forest bathing walks to promote connection with others and ourselves.
I lead forest bathing experiences in the beautiful Colorado mountains. Forest bathing walks are intentional and relaxed and allow you to stop and be at one with the natural world.
Curious? Contact me.
Dive into Spiritual Connection in the Mountains
From Shabbat morning in the Mountains to ‘Spirit Hikes’, my nature-connected spiritual gatherings are an opportunity to celebrate wonder and awe and our connection to creation. Recent Shabbat in the Mountains gatherings have featured a non-traditional Jewish Shabbat morning service, with singing, praise, discussion, contemplation and nature-connection wanders. and art of Shinrin-Yoku (forest bathing) invites you to be at one and at peace in the tranquility of the forest. The sights and scents of the trees, the light and sounds all invoke a profound sense of connection with the more-than human world and with yourself. Spirit hikes have offered connection to Spirit through intentional hikes
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